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Training Log Archive: CFreudenfeld

In the 1 days ending Feb 17:

activity # timemileskm+m
  Treckingradfahren2 1:19:00 18.21(4:20) 29.3(2:42) 90
  Laufen1 1:02:00 9.32(6:39) 15.0(4:08) 20
  Total3 2:21:00 27.53(5:07) 44.3(3:11) 110

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2:21
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We

Wednesday Feb 17 #

5 AM

Treckingradfahren (GA 1) 38:00 [3] 13.6 km (2:48 / km) +45m 2:45 / km

Fahrt zur Arbeit.
2 PM

Laufen (GA 1) 1:02:00 [3] 15.0 km (4:08 / km) +20m 4:06 / km

Erster 4:33, dann alles unter 4:11.
4 PM

Treckingradfahren (GA 1) 41:00 [3] 15.7 km (2:37 / km) +45m 2:34 / km

Fahrt nach Hause.

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