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Training Log Archive: CFreudenfeld

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  Treckingradfahren2 1:21:00 19.76(4:06) 31.8(2:33) 100
  Schwimmen1 28:30 0.75(38:13) 1.2(23:45)
  Total3 1:49:30 20.51(5:20) 33.0(3:19) 100

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Th

Thursday Oct 28, 2021 #

5 AM

Treckingradfahren (GA 1) 37:00 [3] 14.0 km (2:39 / km) +45m 2:36 / km

Fahrt zur Arbeit.
8 AM

Schwimmen (GA 1) 28:30 [3] 1.2 km (23:45 / km)

200m Brust, 800m Freistil, 200m Brust.
3 PM

Treckingradfahren (GA 1) 44:00 [3] 17.8 km (2:28 / km) +55m 2:26 / km

Fahrt nach Hause.

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