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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CFreudenfeld

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Laufen3 3:03:10 26.72(6:51) 43.0(4:16) 50
  Orientierungslauf1 38:05 3.04(12:30) 4.9(7:46) 285
  Total4 3:41:15 29.76(7:26) 47.9(4:37) 335

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Saturday Aug 26, 2017 #

12 PM

Orientierungslauf race (LM Staffel) 38:05 [5] 4.9 km (7:46 / km) +285m 6:01 / km

Sieg mit der Staffel in der Herren Elite! 1 Fehler von 80 Sekunden.
C • Glückwunsch 1

Friday Aug 25, 2017 #

1 PM

Laufen (Regeneration) 38:57 [2] 8.0 km (4:52 / km) +10m 4:50 / km

Wednesday Aug 23, 2017 #

2 PM

Laufen (GA 1) 1:08:00 [3] 16.5 km (4:07 / km) +20m 4:06 / km

Monday Aug 21, 2017 #

2 PM

Laufen (GA 1) 1:16:13 [3] 18.5 km (4:07 / km) +20m 4:06 / km

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