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Training Log Archive: CFreudenfeld

In the 7 days ending Sep 10:

activity # timemileskm+m
  Laufen3 2:42:18 23.61(6:52) 38.0(4:16) 25
  Crossradfahren2 2:06:00 39.15(3:13) 63.0(2:00) 35
  Orientierungslauf1 45:08 2.86(15:47) 4.6(9:49) 160
  Total6 5:33:26 65.62(5:05) 105.6(3:09) 220

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MoTuWeThFrSaSu

Saturday Sep 9 #

12 PM

Orientierungslauf race (LM Mittel) 45:08 [5] 4.6 km (9:49 / km) +160m 8:21 / km

Drei gro├če Schnitzer. Kein gutes Rennen und trotzdem Landesmeister H35.

Friday Sep 8 #

1 PM

Laufen (Regeneration) 27:39 [2] 6.0 km (4:37 / km)

Thursday Sep 7 #

2 PM

Crossradfahren (GA 1) 1:03:00 [3] 32.0 km (1:58 / km) +20m 1:58 / km

Wednesday Sep 6 #

2 PM

Laufen (GA 1) 1:03:22 [3] 15.0 km (4:13 / km) +10m 4:13 / km

Schwere Beine.

Tuesday Sep 5 #

2 PM

Crossradfahren (GA 1) 1:03:00 [3] 31.0 km (2:02 / km) +15m 2:02 / km

Monday Sep 4 #

2 PM

Laufen (GA 1) 1:11:17 [3] 17.0 km (4:12 / km) +15m 4:10 / km

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