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Training Log Archive: CFreudenfeld

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Laufen2 2:21:37 21.13(6:42) 34.0(4:10) 25
  Crossradfahren1 49:00 14.29(3:26) 23.0(2:08) 20
  Total3 3:10:37 35.42(5:23) 57.0(3:21) 45

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Thursday Sep 14, 2017 #

9 AM

Laufen (GA 1) 1:10:03 [3] 17.0 km (4:07 / km) +10m 4:07 / km

Tuesday Sep 12, 2017 #

2 PM

Crossradfahren (GA 1) 49:00 [3] 23.0 km (2:08 / km) +20m 2:07 / km

Monday Sep 11, 2017 #

2 PM

Laufen (GA 1) 1:11:34 [3] 17.0 km (4:13 / km) +15m 4:11 / km

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