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Training Log Archive: CFreudenfeld

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Laufen3 2:51:27 25.17(6:49) 40.5(4:14) 70
  Total3 2:51:27 25.17(6:49) 40.5(4:14) 70

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MoTuWeThFrSaSu

Friday Dec 1, 2017 #

1 PM

Laufen (GA 1) 53:07 [3] 12.5 km (4:15 / km) +20m 4:13 / km

Wednesday Nov 29, 2017 #

Laufen (GA 1) 59:52 [3] 14.0 km (4:17 / km) +30m 4:14 / km

Tuesday Nov 28, 2017 #

9 AM

Laufen (GA 1) 58:28 [3] 14.0 km (4:11 / km) +20m 4:09 / km

Sollte eigentlich regenerativ sein. Rückweg Rückenwind, der treibt natürlich zu Tempo.

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