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Training Log Archive: CFreudenfeld

In the 7 days ending Feb 18:

activity # timemileskm+m
  Laufen4 4:21:09 37.38(6:59) 60.15(4:20) 90
  Total4 4:21:09 37.38(6:59) 60.15(4:20) 90

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MoTuWeThFrSaSu

Friday Feb 16 #

1 PM

Laufen (GA 1 langsam) 53:31 [2] 12.15 km (4:24 / km) +15m 4:23 / km

Thursday Feb 15 #

9 AM

Laufen race (BFT-Marsch) 58:07 [4] 12.0 km (4:51 / km) +10m 4:49 / km

Wednesday Feb 14 #

2 PM

Laufen (GA 1) 1:06:36 [3] 16.0 km (4:10 / km) +25m 4:08 / km

Monday Feb 12 #

2 PM

Laufen (GA 1) 1:22:55 [3] 20.0 km (4:09 / km) +40m 4:06 / km

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