Training Log Archive: CFreudenfeldIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
10 AM
Laufen (Regeneration) 54:22 [2] 12.0 km (4:32 / km) +25m 4:29 / km
Saturday Dec 22, 2018 #
10 AM
Laufen (GA 1 langsam) 1:03:49 [3] 14.5 km (4:24 / km) +15m 4:23 / km
Rücken schmerzt immer noch.
Wednesday Dec 19, 2018 #
2 PM
Laufen (Regeneration) 55:12 [2] 12.1 km (4:34 / km) +15m 4:32 / km
Mit Schmerztabletten und Muskelentspanner. Rücken wird besser.
Monday Dec 17, 2018 #
2 PM
Laufen (Regeneration) 48:38 [2] 10.0 km (4:52 / km) +15m 4:50 / km
Rückenprobleme. Erst mal warm werden.