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Training Log Archive: CFreudenfeld

In the 7 days ending Oct 18:

activity # timemileskm+m
  Laufen2 2:01:11 18.33(6:37) 29.5(4:06) 90
  Total2 2:01:11 18.33(6:37) 29.5(4:06) 90

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1:03
0:00
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MoTuWeThFrSaSu

Wednesday Oct 14 #

2 PM

Laufen (GA 1) 57:20 [3] 14.0 km (4:06 / km) +45m 4:02 / km

Erster wieder 4:33, dann alle unter 4:15, ab 7 alle unter 4:10.
11, 13, 14 unter 4:00.

Monday Oct 12 #

2 PM

Laufen (GA 1) 1:03:51 [3] 15.5 km (4:07 / km) +45m 4:04 / km

Erster in 4:32, dann ab km 5 alle unter 4:15 und ab 11 alle unter 4:00.

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