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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nit-A-Nee

In the 1 days ending Aug 9, 2006:

activity # timemileskm+m
  Orienteering1 41:39 1.88(22:07) 3.03(13:45) 7010 /11c90%
  Total1 41:39 1.88(22:07) 3.03(13:45) 7010 /11c90%

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We

Wednesday Aug 9, 2006 #

Orienteering race 41:39 [3] *** 3.03 km (13:45 / km) +70m 12:19 / km
spiked:10/11c

1000 Day, Day 1 Sprint; Diamond Bay Map, Laramie

1:15000, 5m

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