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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nit-A-Nee

In the 1 days ending Aug 10, 2006:

activity # timemileskm+m
  Orienteering1 2:02:00 3.54(34:27) 5.7(21:24) 30013 /16c81%
  Total1 2:02:00 3.54(34:27) 5.7(21:24) 30013 /16c81%

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Th

Thursday Aug 10, 2006 #

Orienteering race 2:02:00 [3] *** 5.7 km (21:24 / km) +300m 16:57 / km
spiked:13/16c

1000 Day, Day 2 Stampede; Plutonic Pleasures, Laramie
1:15000, 5m
warm, saw a moose with her calf

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