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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nit-A-Nee

In the 1 days ending Aug 11, 2006:

activity # timemileskm+m
  Orienteering1 31:59 1.57(20:26) 2.52(12:42) 6510 /10c100%
  Total1 31:59 1.57(20:26) 2.52(12:42) 6510 /10c100%

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Fr

Friday Aug 11, 2006 #

Orienteering race 31:59 [3] *** 2.52 km (12:42 / km) +65m 11:15 / km
spiked:10/10c

1000 Day, Day 3 Prologue (didn't run chase); Idonwannabe, Laramie
1:15000, 5m
83/140; winning time - 14.52

beat Dan for first (and probably last) time
warm

Prologue - Splits

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