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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nit-A-Nee

In the 1 days ending Aug 12, 2006:

activity # timemileskm+m
  Orienteering1 1:20:04 2.42(33:07) 3.89(20:35) 1706 /10c60%
  Total1 1:20:04 2.42(33:07) 3.89(20:35) 1706 /10c60%

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Sa

Saturday Aug 12, 2006 #

Orienteering race (Brown) 1:20:04 [3] *** 3.89 km (20:35 / km) +170m 16:54 / km
spiked:6/10c

1000 Day, Day 4 A, West Champs 1; Twin Boulders East, Laramie
1:10000, 5 m
overcast
20/39; winning time - 40.38

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