Training Archive: tkrantzIn the 7 days ending 2006-08-10:
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| F | S | S | M | T | W | H | |||||||
Thursday Aug 10 | ||
| Orienteering race 2:02:00 [3]*** 5.7 km (21:24 / km) +300m 16:57 / km | ||
| spiked:13/16c | ||
| 1000 Day, Day 2 Stampede; Plutonic Pleasures, Laramie
1:15000, 5m warm, saw a moose with her calf | ||
Stampede - Splits | ||
Wednesday Aug 9 | ||
| Event: Rocky Mountain 1000 Day | ||
| Orienteering race 41:39 [3]*** 3.03 km (13:45 / km) +70m 12:19 / km | ||
| spiked:10/11c | ||
| 1000 Day, Day 1 Sprint; Diamond Bay Map, Laramie
1:15000, 5m | ||
Opening Sprint - Splits | ||
Tuesday Aug 8 | ||
| Hiking 5:45:00 [2]11.3 mi (30:31 / mi) | ||
| Trail hike in the Bear Lake region of Rocky Mountain National Park. Went to 7 lakes. | ||
Monday Aug 7 | ||
| Horseback Riding 10:00:00 [1]22.0 mi (27:16 / mi) | ||
| Trail ride over continental divide in Rocky Mountain National Park from East to West. Very sore for few days after. Rode Chaunk and Dan rode Apache. | ||
Sunday Aug 6 | ||
| Hiking 4:45:00 [2]9.5 mi (29:59 / mi) | ||
| Hiking in the Wild Basin region of Rocky Mountain National Park | ||