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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nit-A-Nee

In the 7 days ending Aug 17, 2006:

activity # timemileskm+m
  Orienteering6 7:17:35 13.4(32:39) 21.57(20:17) 55552 /65c80%
  Total6 7:17:35 13.4(32:39) 21.57(20:17) 55552 /65c80%

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Thursday Aug 17, 2006 #

Orienteering race (Brown) 1:11:27 [3] *** 4.09 km (17:28 / km)
spiked:9/12c

1000 Day, Day 9 A Middle Distance; First with the Most, Laramie
1:10000, 5m
warm
listed on web as mispunched, but don't know where and on race day was 6/28; winning time - 53.52

Brown 3 - Splits

Tuesday Aug 15, 2006 #

Orienteering 1:16:26 [3] *** 2.91 km (26:16 / km) +135m 21:19 / km
spiked:10/12c

1000 Day, Day 7 US Team Sprint; Gates of AMT Hell, Laramie
1:10000, 5m
warm
132/151, winning time: 19.20

US Team Sprint - Splits

Monday Aug 14, 2006 #

Orienteering race (Brown) 1:32:26 [2] *** 3.56 km (25:58 / km)
spiked:6/9c

1000 Day, Day 6 US Night-O Champs; The Lights of Cheyenne, Laramie
1:10000, 5m
dark :)
9/23; winning time - 45.21

Brown - Splits

Sunday Aug 13, 2006 #

Orienteering race (Brown) 1:25:13 [3] *** 4.6 km (18:32 / km) +185m 15:25 / km
spiked:11/12c

1000 Day, Day 5 A, West Champs 2; Superfly Marsh, Laramie
1:15000, 5 m
sunny
15/39; winning time - 57.43
total for 2 days: 2.45.17; 14/37; winning time - 1.38.21

Brown 2 - Splits

Saturday Aug 12, 2006 #

Orienteering race (Brown) 1:20:04 [3] *** 3.89 km (20:35 / km) +170m 16:54 / km
spiked:6/10c

1000 Day, Day 4 A, West Champs 1; Twin Boulders East, Laramie
1:10000, 5 m
overcast
20/39; winning time - 40.38

Brown 1 - Splits

Friday Aug 11, 2006 #

Orienteering race 31:59 [3] *** 2.52 km (12:42 / km) +65m 11:15 / km
spiked:10/10c

1000 Day, Day 3 Prologue (didn't run chase); Idonwannabe, Laramie
1:15000, 5m
83/140; winning time - 14.52

beat Dan for first (and probably last) time
warm

Prologue - Splits

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