Training Log Archive: Nit-A-NeeIn the 7 days ending May 1, 2009:
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Friday May 1, 2009 #
Orienteering race (Spring Lake Sprint) 28:38 [4] *** 2.15 mi (13:19 / mi) +75m 12:01 / mi
12c shoes: Adidas Kanadia
Pace: 11:27/km (9:58 with climb) on 2.5 km course
Wednesday Apr 29, 2009 #
Calisthenics 2:30 [1]
Before breakfast
Sit-ups: 20
Push-ups: 15
Bent Rows: 20 (5#)
Sit-ups: 20
Push-ups: 15
Bent Rows: 20 (5#)
Weights (B by G) 20:00 [1]
1x10-12
5 lbs
5 lbs
Tuesday Apr 28, 2009 #
Calisthenics 2:30 [1]
Before breakfast
Sit-ups: 20
Push-ups: 15
Bent Rows: 20 (5#)
Sit-ups: 20
Push-ups: 15
Bent Rows: 20 (5#)
Running (Hospital Loop) 21:17 [3] 2.0 mi (10:38 / mi)
ahr:171 shoes: Mizuno Wave Inspire 5
Walking (Cool Down) 1:23 [1] 0.07 mi (19:42 / mi)
shoes: Mizuno Wave Inspire 5
Stretching 8:00 [1]
Monday Apr 27, 2009 #
Calisthenics 2:30 [1]
Before breakfast
Sit-ups: 20
Push-ups: 15
Bent Rows: 20 (5#)
Sit-ups: 20
Push-ups: 15
Bent Rows: 20 (5#)
Weights (B by G) 20:00 [2]
1x10-12
5 lbs
5 lbs
Saturday Apr 25, 2009 #
Orienteering (Laguna) 56:23 [2] 2.74 mi (20:35 / mi)
On a course Dan's planning at Wooded Hill, with Dan getting a head start on each leg, then waiting for me. Felt a twinge in my left ankle in the same spot as before. Running in soft, squishy, pine needle covered ground, my heel extended downward too far. Iced when got home.
Stretching 6:19 [1]