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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nit-A-Nee

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Orienteering3 4:55:25 8.99(32:52) 14.47(20:25) 28332 /38c84%
  Total3 4:55:25 8.99(32:52) 14.47(20:25) 28332 /38c84%

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

9 AM

Orienteering race (West Point Green Long) 1:58:29 intensity: (19:09 @1) + (3:08 @2) + (11:55 @3) + (40:21 @4) + (43:56 @5) **** 6.52 km (18:11 / km) +172m 16:04 / km
ahr:169 max:196 spiked:12/13c shoes: Adidas Kanadia

Point Post Map

Green Y Long Distance - Splits

Saturday May 1, 2010 #

Event: USMA West Point A-Meet 2010
 
9 AM

Orienteering race (West Point Green Middle) 1:52:14 intensity: (9:49 @1) + (3 @2) + (7:24 @3) + (33:41 @4) + (1:01:17 @5) **** 5.89 km (19:03 / km) +104m 17:31 / km
ahr:177 max:194 spiked:9/11c shoes: Adidas Kanadia

Lake Popolopen Map
12 PM

Orienteering (West Point Trail O) 1:04:42 intensity: (2:12 @1) + (52:07 @2) + (9:34 @3) + (49 @4) *** 2.06 km (31:24 / km) +7m 30:53 / km
ahr:124 max:157 spiked:11/14c shoes: Adidas Kanadia

Camp Natural Bridge Map
Missed timed #1, 3, 12

Green Y Middle Distance - Splits

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