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Training Log Archive: christianb

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  running1 40:03 4.35(9:12) 7.0(5:43)
  Total1 40:03 4.35(9:12) 7.0(5:43)

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Fr

Friday Jan 20, 2017 #

running 40:03 [3] 7.0 km (5:43 / km)
ahr:170 max:178

Work course - felt awful

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