Training Log Archive: christianb

In the 7 days ending Aug 28, 2016:

activity

time

miles

cycling

1:30:22

12.85

(7:02)

20.68

(4:22)

running

1:05:23

7.46

(8:46)

12.0

(5:27)

Total

2:35:45

20.31

(7:40)

32.68

(4:46)

1:30

0:00

cycling 1:30:22 [3] 20.68 km (4:22 / km)

Exploring new trails

running 26:34 [3] 5.0 km (5:19 / km)
shoes: Blue 2015 Saucony Peregrin

running 38:49 [3] 7.0 km (5:33 / km)
shoes: Blue 2015 Saucony Peregrin