Training Log Archive: christianbIn the 7 days ending Jan 22, 2017:
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Friday Jan 20, 2017 #
running 40:03 [3] 7.0 km (5:43 / km)
ahr:170 max:178
Work course - felt awful
Wednesday Jan 18, 2017 #
Hockey 50:00 [3]
Monday Jan 16, 2017 #
running 36:26 [3] 7.0 km (5:12 / km)
ahr:172 max:180 shoes: Blue 2015 Saucony Peregrin
work course