Training Log Archive: christianb

In the 7 days ending Oct 22, 2017:

activity

time

miles

orienteering

4:54:44

16.62

(17:44)

26.75

(11:01)

running

58:34

6.84

(8:34)

11.0

(5:19)

Hockey

50:00

Total

6:43:18

23.46

37.75

2:30

0:00

orienteering 2:24:00 [3] 10.63 km (13:33 / km)

orienteering 2:30:44 [3] 16.12 km (9:21 / km)

running 35:40 [3] 7.0 km (5:06 / km)

Hockey 50:00 [3]

running 22:54 [3] 4.0 km (5:44 / km)