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Training Log Archive: christianb

In the 7 days ending Jan 28:

activity # timemileskm+m
  curling1 2:00:00
  karate2 2:00:00
  running2 1:25:42 8.95(9:35) 14.4(5:57)
  Hockey1 50:00
  Total6 6:15:42 8.95 14.4

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MoTuWeThFrSaSu

Sunday Jan 28 #

running 42:24 [3] 7.0 km (6:03 / km)

Saturday Jan 27 #

curling 2:00:00 [3]

Friday Jan 26 #

karate 1:00:00 [3]

Thursday Jan 25 #

karate 1:00:00 [3]

Wednesday Jan 24 #

Hockey 50:00 [3]

Tuesday Jan 23 #

running 43:18 [3] 7.4 km (5:51 / km)

1.5@6.9; 1.5-3@.5inc;3-4@.25inc;4-4.7@.1inc

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