Training Log Archive: christianbIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 4, 2018 #
running 58:34 [3] 10.0 km (5:51 / km)
2.0@6.9; 2.0-4.0@.5inc;4.0-5.0@.25inc;5.0-6.2@.1inc
Friday Feb 2, 2018 #
running 57:49 [3] 9.63 km (6:00 / km)
1.5@6.9; 1.5-3.5@.5inc;3.5-4.5@.25inc;4.5-6@.1inc
Thursday Feb 1, 2018 #
karate 1:00:00 [3]
Wednesday Jan 31, 2018 #
Hockey 50:00 [3]
Monday Jan 29, 2018 #
karate 1:00:00 [3]