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Training Log Archive: christianb

In the 7 days ending Feb 4:

activity # timemileskm+m
  karate2 2:00:00
  running2 1:56:23 12.2(9:32) 19.63(5:56)
  Hockey1 50:00
  Total5 4:46:23 12.2 19.63

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MoTuWeThFrSaSu

Sunday Feb 4 #

running 58:34 [3] 10.0 km (5:51 / km)

2.0@6.9; 2.0-4.0@.5inc;4.0-5.0@.25inc;5.0-6.2@.1inc

Friday Feb 2 #

running 57:49 [3] 9.63 km (6:00 / km)

1.5@6.9; 1.5-3.5@.5inc;3.5-4.5@.25inc;4.5-6@.1inc

Thursday Feb 1 #

karate 1:00:00 [3]

Wednesday Jan 31 #

Hockey 50:00 [3]

Monday Jan 29 #

karate 1:00:00 [3]

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