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Training Log Archive: christianb

In the 7 days ending Aug 11:

activity # timemileskm+m
  running4 3:37:27 20.82(10:27) 33.5(6:29)
  Hockey1 50:00
  hike1 24:56 1.24(20:04) 2.0(12:28)
  Total4 4:52:23 22.06 35.5

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Sunday Aug 11 #

running 1:08:31 [3] 10.0 km (6:51 / km)

hike 24:56 [3] 2.0 km (12:28 / km)

Friday Aug 9 #

running 39:37 [3] 7.0 km (5:40 / km)

Wednesday Aug 7 #

running 57:20 [3] 9.0 km (6:22 / km)

Hockey 50:00 [3]

Monday Aug 5 #

running 51:59 [3] 7.5 km (6:56 / km)

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