Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: James_the_z

In the 7 days ending Jun 4, 2016:

activity

time

miles

Karate

7:00:00

Biking

6:00:00

60.4

(5:58)

97.2

(3:42)

Run

2:10:00

10.07

(12:55)

16.2

(8:01)

Total

15:10:00

70.46

113.4

3:30

0:00

» now

Saturday Jun 4, 2016 #

11 AM

Biking 30:00 [3] 8.1 km (3:42 / km)

3 PM

Karate 2:00:00 [3]

Friday Jun 3, 2016 #

6 AM

Biking 30:00 [3] 8.1 km (3:42 / km)

7 AM

Karate 1:00:00 [3]

4 PM

Biking 30:00 [3] 8.1 km (3:42 / km)

Thursday Jun 2, 2016 #

8 AM

Biking 30:00 [3] 8.1 km (3:42 / km)

4 PM

Biking 30:00 [3] 8.1 km (3:42 / km)

8 PM

Karate 1:00:00 [3]

Wednesday Jun 1, 2016 #

6 AM

Biking 30:00 [3] 8.1 km (3:42 / km)

7 AM

Karate 1:00:00 [3]

10 AM

Run 30:00 [1] 3.0 km (10:00 / km)

4 PM

Biking 30:00 [3] 8.1 km (3:42 / km)

9 PM

Karate 1:00:00 [3]

Tuesday May 31, 2016 #

8 AM

Biking 30:00 [3] 8.1 km (3:42 / km)

1 PM

Run 30:00 [3] 4.0 km (7:30 / km)

4 PM

Biking 30:00 [3] 8.1 km (3:42 / km)

Monday May 30, 2016 #

6 AM

Biking 30:00 [3] 8.1 km (3:42 / km)

7 AM

Karate 1:00:00 [3]

1 PM

Run 30:00 [3] 4.0 km (7:30 / km)

4 PM

Biking 30:00 [3] 8.1 km (3:42 / km)

Sunday May 29, 2016 #

12 PM

Run 40:00 [3] 5.2 km (7:42 / km)

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