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Training Log Archive: stinkyschmelz

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Rollerski- Skate 1 1:30:00
  Running1 1:15:00
  Strength1 15:00
  Total2 3:00:00
averages - sleep:9.3

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Tu

Tuesday Sep 20, 2016 #

9 AM

Rollerski- Skate 1:30:00 [1]
slept:9.25

easy skate with 20 min no pole, handful of sprint starts and some one pole v1 drills.
5 PM

Running 29:00 [3]

Gilbrook 2-1-2 mile. 12:03, 5:42, 11:33. First one was awful, mile was ok, and the last one was pretty good.

Running 46:00 [1]

wu/cd/time between

Strength 15:00 [1]

DL singles just working set up and technique
Rows- 95 3x5
some team core stuff

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