Training Log Archive: stinkyschmelzIn the 1 days ending Sep 22, 2016:
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Thursday Sep 22, 2016 #
9 AM
Strength 1:00:00 [1]
slept:9.0 weight:165.3lbs
Squat- M/O W3
Bench- 8x3 165 + 2x2 170
DL- M/O W6
Bench- 8x3 165 + 2x2 170
DL- M/O W6
5 PM
Rollerski- Skate intervals 15:00 [4]
dirty 30, 30 on 30 off for 30 minutes. First time doing it so pace was a bit hard to get right but good workout, felt solid for pretty much all of the time.
Rollerski- Skate warm up/down 1:15:00 [1]
wu/cd/time between