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Training Log Archive: stinkyschmelz

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Rollerski- Classic1 2:41:00 29.2(5:31) 46.99(3:26)
  Road Biking1 49:00
  Total1 3:30:00 29.2 46.99
averages - sleep:7.5

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Su

Sunday Oct 2, 2016 #

12 PM

Rollerski- Classic long 2:41:00 [1] 29.2 mi (5:31 / mi)
slept:7.5

first part of combo workout, nice roll out on 127.

Road Biking long (Mountain Biking ) 49:00 [1]
ahr:125 max:144

Mtb ride right after the ski to close out the training block

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