Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stinkyschmelz

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Rollerski- Skate 1 1:35:00 10.32 16.61 300
  Total1 1:35:00 10.32 16.61 300
averages - sleep:9

«»
1:35
0:00
» now
Tu

Tuesday Oct 11, 2016 #

4 PM

Rollerski- Skate intervals (Steady State ) 45:00 [3] 10.32 mi (4:22 / mi) +300m 4:00 / mi
ahr:168 max:191 slept:9.0

45min steady state L3 w/ 20 sec pick ups every 4 min + last ~2.5 min all out. Real good.

Rollerski- Skate warm up/down 50:00 [1]

wu/cd

« Earlier | Later »