Training Log Archive: stinkyschmelzIn the 1 days ending Oct 17, 2016:
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Monday Oct 17, 2016 #
10 AM
Rollerski- Skate 1:30:00 [1]
easy skate with drills and technique + band work emphasizing glutes
4 PM
Running 2:00:00 [1]
ahr:137
Super hilly and technical trail run at sleepy. Felt really good, perfect weather and scenery