Training Log Archive: stinkyschmelz

In the 1 days ending Dec 8, 2016:

activity

time

miles

Rollerski- Skate

1:30:00

Strength

1:00:00

Total

2:30:00

2:30

0:00

9 AM

Strength 1:00:00 [1]

Squat- 250, 255, 260, 265, 270 all x5 + 275 amprap to 10
CGBP- 135 3x8
DL- 315 4x4

4 PM

Rollerski- Skate intervals 20:00 [3]

20 min threshold

Rollerski- Skate intervals 5:00 [4]

5x1 w/ 1 min rest

Rollerski- Skate 1:05:00 [1]

wu/cd/time between