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Training Log Archive: stinkyschmelz

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running3 3:27:00 4.97 8.0
  Rollerski- Classic1 1:30:00
  Strength2 1:20:00
  Ski-Erg1 1:00:00
  Total6 7:17:00 4.97 8.0
averages - sleep:8.8 weight:165lbs

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Ski-Erg 1:00:00 [1]
slept:9.0

Saturday Oct 8, 2016 #

12 PM

Running race 32:00 [4] 8.0 km (4:00 / km)

bleh

Running warm up/down 45:00 [1]

Friday Oct 7, 2016 #

3 PM

Rollerski- Classic 1:30:00 [1]

easy adventure ski

Thursday Oct 6, 2016 #

9 AM

Strength 1:00:00 [1]
slept:8.5 weight:165lbs

Squat- M/O W6 w/ modified top set
Bench- 170 5x3 + 175 3x3 + 175 2x2
DL- M/O W10
5 PM

Running 1:10:00 [1]

easy team run

Strength 20:00 [1]

various core/bw strength things with the team

Wednesday Oct 5, 2016 #

5 PM

Running 1:00:00 [1]

nice easy run with team

Tuesday Oct 4, 2016 #

Note
(rest day)

Monday Oct 3, 2016 #

Note
(rest day)

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