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Training Log Archive: stinkyschmelz

In the 7 days ending Oct 23, 2016:

activity

time

miles

Running

7:25:50

4.97

8.0

Rollerski- Skate

3:45:00

Road Biking

2:00:00

35.2

(3:25)

56.65

(2:07)

Rollerski- Classic

1:30:00

Ski-Erg

1:00:00

Strength

1:00:00

Spenst

20:00

Total

17:00:50

40.17

64.65

averages - sleep:8.5 weight:168lbs

4:15

0:00

» now

Sunday Oct 23, 2016 #

9 AM

Running long 1:00:00 [2]

long run with XC team on super hilly dirt roads. First hour was definitely L2, didn't have monitor on but it was too much of a struggle to be L1 and all the hills.

Running long 1:00:00 [1]

dialed it back a little as I warmed up and got into a more reasonable stride

4 PM

Ski-Erg 1:00:00 [1]

Saturday Oct 22, 2016 #

11 AM

Running race 30:50 [4] 8.0 km (3:51 / km)

Conference race, felt pretty good. Really sloppy course with drizzling rain.

Running warm up/down 1:15:00 [1]
slept:9.0

warm up with assorted intervals and dynamic stretching and a nice long cool down

Friday Oct 21, 2016 #

6 PM

Running 30:00 [2]

course preview then 6 speeds

Thursday Oct 20, 2016 #

9 AM

Road Biking 2:00:00 [1] 35.2 mi (3:25 / mi)
slept:8.0

nice ride, very rolling

5 PM

Rollerski- Skate warm up/down 2:05:00 [1]

wu/cd/skiing around between heats

Rollerski- Skate race 10:00 [4]
max:188

Sprint sims at Jericho. Qualifier, quarter, semi, then final. Felt really good physically and technically but made terrible tactical decisions. 4x~2.5 min.