Training Log Archive: stinkyschmelzIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
9 AM
Classic Skiing 1:45:00 [1]
super chill ski tour with some fish scales
Saturday Dec 3, 2016 #
10 AM
Rollerski- Classic warm up/down 1:10:00 [1]
wu/cd
Rollerski- Classic intervals 20:00 [4]
max:190
4x5 L4 uphill intervals, pretty hard stuff
4 PM
Strength 1:00:00 [1]
Squat- 6x2 285
Bench- 6x4 165
DL- 3x8 285
Bench- 6x4 165
DL- 3x8 285
Friday Dec 2, 2016 #
3 PM
Rollerski- Skate 1:15:00 [1]
Thursday Dec 1, 2016 #
9 AM
Strength 1:00:00 [1]
slept:9.25 weight:163.5lbs
Squat- 3x8 250
Bench- death bench 165/170
Leg press
RDL
Bench- death bench 165/170
Leg press
RDL
4 PM
Rollerski- Classic intervals 2:30 [5]
5x30
Rollerski- Classic 20:00 [4]
max:192
10x2, gave the guys a 10-15 second head start and was putting 10 seconds on them by the end. DP was on fire, even after the death bench
Rollerski- Classic warm up/down 1:08:00 [1]
Wednesday Nov 30, 2016 #
Note
(rest day)
Tuesday Nov 29, 2016 #
7 AM
Rollerski- Classic intervals 23:00 [3]
(2,3,4,5,5,4) Supposed to be L4 but did most of them alone so was really a questionable L3+.
Rollerski- Classic warm up/down 1:07:00 [1]
3 PM
Strength 1:00:00 [1]
Monday Nov 28, 2016 #
7 PM
Ski-Erg 1:00:00 [1]