Training Log Archive: stinkyschmelzIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 23, 2016 #
9 AM
Skate Skiing 1:45:00 [1]
Thursday Dec 22, 2016 #
9 AM
Strength 1:00:00 [1]
Squat- 4x6 275
Bench- 3x8 160 + 2x5 185 (wide grip to a board)
DL- 2x5 315
Bench- 3x8 160 + 2x5 185 (wide grip to a board)
DL- 2x5 315
4 PM
Skate Skiing 1:00:00 [1]
felt a bit sick in the morning so cut it short and didn't do intervals
Wednesday Dec 21, 2016 #
9 AM
Skate Skiing 2:30:00 [1]
drills and then a lot of no pole, followed by distance
4 PM
Skate Skiing 1:15:00 [1]
crappy and slow conditions felt pretty tired
Tuesday Dec 20, 2016 #
Skate Skiing 2:00:00 [1]
easy recovery ski
Monday Dec 19, 2016 #
9 AM
Strength 1:00:00 [1]
Squat- 265, 270, 275, 280, 290 x5
Bench 8x3 175
Bench 8x3 175
3 PM
Skate Skiing intervals 24:30 [4]
7x ~2.5 min L4. Brutal, felt pretty good though
Skate Skiing warm up/down 1:06:00 [1]
wu/cd/time between