Training Log Archive: Egil MorastIn the 1 days ending Oct 27, 2016:
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Thursday Oct 27, 2016 #
Strength 59:38 [4]
I focused on getting the technique right in every rep and the tempo: NOT doing a lot of reps except during the "max" set. I lacked time because I needed to go to school so I shortened the session at the end.
The session I made in swedish:
20 min uppvärmning, cykel och pinne.
Pushups - 8,10,6,6,max. 90sek setvila.
Chins - 2,3,1,1,max. 90sek setvila.
Pullups - 3,4,2,2,max. 90sek setvila.
Knäböj - 25,25,25. 30sek setvila.
Benlyft - 25,25. 30sek setvila.
Tåhävningar - 30,30,30. 30sek setvila.
Situps - 20,20. 30sek setvila.
Ryggresningar - 20.
The session I made in swedish:
20 min uppvärmning, cykel och pinne.
Pushups - 8,10,6,6,max. 90sek setvila.
Chins - 2,3,1,1,max. 90sek setvila.
Pullups - 3,4,2,2,max. 90sek setvila.
Knäböj - 25,25,25. 30sek setvila.
Benlyft - 25,25. 30sek setvila.
Tåhävningar - 30,30,30. 30sek setvila.
Situps - 20,20. 30sek setvila.
Ryggresningar - 20.
Orienteering 1:00:49 [2] 8.19 km (7:26 / km)
Night orienteering in Jordbro.