Training Log Archive: Egil MorastIn the 1 days ending Jan 20, 2017:
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Friday Jan 20, 2017 #
8 AM
Running 1:05:00 [2]
Morning session with Josh, a lot of good drills added to the backback of knowledge. Conclusion-need to strengthen my knees and hips to improve my running. Almost only good response from my classmates on funbeat.
5 PM
Running 36:34 [2] 6.63 km (5:31 / km)
Afternoon session. Focused a lot on arm pendling and to have a straight line through hip, knee, foot.