Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Egil Morast

In the 1 days ending Sep 2, 2017:

activity

time

miles

Orienteering

31:37

2.96

(10:40)

4.77

(6:38)

Running

15:00

0.93

(16:06)

1.5

(10:00)

Total

46:37

3.9

(11:58)

6.27

(7:26)

0:46

0:00

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Saturday Sep 2, 2017 #

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

Orienteering race 31:37 [4] 4.77 km (6:38 / km)
shoes: IceBug Spirit6

Middle DM H20. Satisfied with my performance, did some small mistakes, total <1min. Fourth behind the usual tullinge guys. Forgot my clock on charge again.

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