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Training Log Archive: Egil Morast

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Running1 1:36:21 13.11(7:21) 21.1(4:34)
  Total1 1:36:21 13.11(7:21) 21.1(4:34)

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Sa

Saturday Sep 9, 2017 #

3 PM

Running race 1:36:21 [5] 21.1 km (4:34 / km)
shoes: Nike Air Zoom Elite 9

Stockhom Half Marathon. 5km, 18:51, 10km 39:33, then I got low on energy to 15km, 1:02:17. Last 6k took 34min, really damn tired. Didn't recover from DM Night properly and pulled a bit too hard, didn't really know how the body would work after kinda long break. Not too happy with end result but nice to finish and have some splits for 5 and 10k. Should've aimed for 1:25 instead of sub 1:20 and the journey would've been more pleasant.

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