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Training Log Archive: Egil Morast

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Running1 45:00 3.73(12:04) 6.0(7:30)
  Total1 45:00 3.73(12:04) 6.0(7:30)

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Th

Thursday Sep 14, 2017 #

6 PM

Running intervals 45:00 [4] 6.0 km (7:30 / km)
shoes: Nike Air Zoom Elite 9

Warm up/down + 3x5 hills with a running group at school.

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