Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Egil Morast

In the 7 days ending Jun 7, 2016:

activity

time

miles

Orienteering

3:36:54

19.3

(11:14)

31.06

(6:59)

Running

52:46

5.5

(9:36)

8.85

(5:58)

Floorball

35:17

Total

5:04:57

24.8

39.91

2:16

0:00

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Tuesday Jun 7, 2016 #

2 PM

Running 52:46 [2] 8.85 km (5:58 / km)
ahr:146 max:160

Ran on the paths in Rudan. Had high puls even though I chilled (I ran with my heart rate monitor I found Josh). I think it's because I have been missing sleep a couple of days now. I need to get in bed earlier.

C • Great!! 1

5 PM

Orienteering 51:44 [2] 8.29 km (6:14 / km)

Easy orienteering. I put out controls for Haninge SOK's summer relay.

Monday Jun 6, 2016 #

7 AM

Orienteering 48:39 [1] 6.0 km (8:07 / km)

Put out the controls for Haninge SOK's CC. Chill speed.

2 PM

Orienteering 52:37 [2] 7.8 km (6:45 / km)

7 PM

Floorball 35:17 [4]

Floorball in Ribby-basement with Hugo and his brother and some other guys. Really fun and good training. The time is the actual time spent playing.

Sunday Jun 5, 2016 #

Orienteering 1:03:54 [3] 8.97 km (7:07 / km)

Orienteering at Åva with Hugo, Josh, Niklas and Leonas. Great terrain, not great orienteering.

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