Training Log Archive: Egil Morast

In the 7 days ending Oct 22, 2016:

activity

time

miles

Orienteering

3:16:08

13.09

(14:59)

21.06

(9:19)

Strength

2:14:58

Roller Ski

1:27:13

12.43

(7:01)

20.0

(4:22)

Spinning

50:00

Total

7:48:19

25.51

41.06

3:22

0:00

Roller Ski 1:27:13 [2] 20.0 km (4:22 / km)

Some Roller Skiing with Hugo.

Strength 1:12:05 [2]

Pilates and Bosu, good for the core + The program from GIH

Orienteering 1:03:43 [3] 5.89 km (10:49 / km)

First some spinning as warmup then I put out some controls for Haninge-natten.

Orienteering 1:06:17 [3] 7.84 km (8:27 / km)

Some night orienteering.

Spinning 50:00 [3]

Note
(rest day)

Strength 1:02:53 [3]

The program from GIH and lifting technique.

Orienteering 1:06:08 [2] 7.33 km (9:01 / km)

Orienteering technique. Followed bu Robban. Awful, Awful day, really not in the mood. Poor Orienteering