Training Log Archive: Egil MorastIn the 7 days ending Nov 16, 2016:
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Wednesday Nov 16, 2016 #
3 PM
Spinning long 1:50:38 [1]
Joined Tuva and Hugo's session in school. Was probably a mistake, I do better spinning session at home by myself. But it was nice to meet up and have a good time.
Tuesday Nov 15, 2016 #
8 AM
Strength 1:19:21 [3]
Lifting technique and some core training with Omar.
6 PM
Running warm up/down 29:04 [1] 4.42 km (6:35 / km)
Running intervals 29:29 [5] 6.6 km (4:28 / km)
8x800m intervals 1 min rest. Felt great, did great and was really happy afterwards.
This is what I want to do.
This is what I want to do.
Monday Nov 14, 2016 #
2 PM
Running 43:07 [2] 6.3 km (6:51 / km)
Warmup and drills.
3 PM
Running 24:44 [4] 3.73 km (6:38 / km)
Obstacle course with Orienteering moment. Ran a bit to hard in the beginning
Sunday Nov 13, 2016 #
Spinning 18:42 [0]
Warmup.
Strength 22:00 [3]
9 AM
Skiing 36:50 [1] 8.03 km (4:35 / km)
Skate @Rudan.
Saturday Nov 12, 2016 #
9 AM
Skiing 1:47:06 [2] 23.3 km (4:36 / km)
Classic distance @Rudan.
5 PM
Skiing 1:02:34 [2] 13.42 km (4:40 / km)
Skate @Rudan
Friday Nov 11, 2016 #
Skiing 1 [0]
Tested the skis @Rudan
Thursday Nov 10, 2016 #
9 AM
Skiing 20 [1]
Skate to school and home again.
7 PM
Running 37:59 [2] 7.6 km (5:00 / km)
Did 4-5 rushes during the session. Feeling fit right now!
Strength 26:34 [2]
After the run.