Training Log Archive: Egil MorastIn the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
4 PM
Running 19:14 [3] 4.04 km (4:46 / km)
Back in Haninge. A run after a day in the car. Did some strides aswell.
Friday Mar 3, 2017 #
9 AM
Skiing Skate 54:24 [1] 14.6 km (3:44 / km)
Recovery session. Did some skate in easy/flat sections.
3 PM
Skiing Classic 1:00:34 [3] 15.81 km (3:50 / km)
Last session this vacation. Did the same route as Sunday afternoon. This time I climbed the thoughest hills in the end of the valley with ez. This week has been good for me to get rid of the post-sickness-kinda-thing. Feeling much better the last session compared to the first.
Thursday Mar 2, 2017 #
9 AM
Skiing Skate 1:47:12 [2] 27.0 km (3:58 / km)
Climb up the mountain and 3x the 8km route there. Rest in the afternoon. The Climb wasn't hard compared to the Sunday's climb.
Wednesday Mar 1, 2017 #
10 AM
Skiing Skate 1:59:30 [2] 31.37 km (3:49 / km)
Long distance in Ramundberget. Good for the technique!
4 PM
Skiing Classic 56:57 [1] 13.84 km (4:07 / km)
Really chill with my father's skis - they were really fast compared to mine. The uphill sections felt a lot better today!
Tuesday Feb 28, 2017 #
9 AM
Skiing Classic 1:32:57 [2] 20.0 km (4:39 / km)
Still snowing a lot. Only one session in the morning and then rest in the afternoon. Almost skied into a english lady in a curve who thought it was left traffic in Sweden.
Monday Feb 27, 2017 #
9 AM
Skiing Skate 1:08:16 [3] 15.6 km (4:23 / km)
Snowing a lot. Really tough skiing.
2 PM
Skiing Classic 41:56 [2] 9.99 km (4:12 / km)
Short session. Don't want to ruin my muscles going to hard in tough conditions with a lot of heavy snow on the track.
Sunday Feb 26, 2017 #
9 AM
Skiing Skate 1:05:00 [3] 16.8 km (3:52 / km)
Skate up on the mountain.
4 PM
Skiing Classic 1:05:40 [3] 15.72 km (4:11 / km)
Classic distance in the Valley. The uphill sections in the end of the valley before heading home were killing me. Body felt really heavy!