Training Log Archive: Egil MorastIn the 7 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
5 PM
Running long 1:29:41 [3] 20.13 km (4:27 / km)
After Högskoleprovet. Fast long distance.
Friday Mar 31, 2017 #
8 AM
Running warm up/down 20:00 [2]
Strength 1:00:00 [2]
Running strength/drills+ technique w/ Josh.
Thursday Mar 30, 2017 #
4 PM
Orienteering 1:27:59 [1] 8.0 km (11:00 / km)
Put out controls to tonight's club training. Really slow.
Wednesday Mar 29, 2017 #
3 PM
Spinning 1:00:00 [2]
4 PM
Strength 40:00 [1]
Running strength and some core.
Tuesday Mar 28, 2017 #
8 AM
Running 23:46 [1] 3.9 km (6:06 / km)
Recovery jogg with sis in the morning.
6 PM
Running warm up/down 1:02:00 [2] 10.0 km (6:12 / km)
Running intervals 35:35 [5] 7.39 km (4:49 / km)
Hills with the boys. Competitive but also good teambuilding. Led 6 out of 8 intervals. A lot of acid and mental strength training in the end.
Monday Mar 27, 2017 #
3 PM
Orienteering 1:49:36 [2] 14.0 km (7:50 / km)
Long training with school. Did bad with my compass in the beginning, got some tips from Josh, did a bit better. Got a bit tired furtherest way on the course and started to make mistakes. Really (really really) technical and tough terrain there. Headed back.
Sunday Mar 26, 2017 #
10 AM
Orienteering race 51:29 [4] 8.9 mi (5:47 / mi)
Måsenstafetten 2nd leg. Good teamwork. Leg 1 - 38 place, leg 2 -29 place, leg 3 - 27 place, leg 4 - 26 place.
Running warm up/down 30:41 [1]