Training Log Archive: Egil MorastIn the 7 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
10 AM
Orienteering 1:17:40 [2] 8.27 km (9:23 / km)
Technical orienteering @Muskö. Really challenging terrain. Fun!. Don't have the equipment to make a proper analysis so it need to wait til I'm home.
4/10
4/10
6 PM
Running 49:18 [1] 7.23 km (6:49 / km)
Light evening run with Hugo and Henrik at summerplace. Climbed the tops on Bergholmen. Great view!
Friday Jul 14, 2017 #
4 PM
Running long 1:29:53 [3] 21.67 km (4:09 / km)
shoes: Saucony Kinvara 8
Long run after finishing looking at JWOC. Was on the edge of my set the whole race. Simon and Simon doing really well!
Last long/big session before O-ringen. The plan is an easy orienteering session tomorrow and a day of on Sunday. Then a easy week before the races.
Recharging my batteries and preparing mentally.
Last long/big session before O-ringen. The plan is an easy orienteering session tomorrow and a day of on Sunday. Then a easy week before the races.
Recharging my batteries and preparing mentally.
Thursday Jul 13, 2017 #
Running warm up/down 50:19 [2] 8.3 km (6:04 / km)
shoes: Saucony Kinvara 8
Long warm up + drills and strides/ warm down.
Running intervals 32:00 [5] 7.3 km (4:23 / km)
shoes: Saucony Kinvara 8
8x800m intervals. Legs felt like concrete today but had the right mindset and carried on. Last hard session (5) before O-ringen.
Wednesday Jul 12, 2017 #
Running warm up/down 34:37 [3]
shoes: Saucony Kinvara 8
Warm up run with some strides.
Strength 1:01:31 [3]
After the sprint.
Tuesday Jul 11, 2017 #
Running warm up/down 14:00 [1] 2.07 km (6:46 / km)
Warm up +drills and strides
Orienteering race 1:25:36 [4] 10.96 km (7:49 / km)
Mastloppet, fun course and though out in the forest. Had time after to see Simon get the bronze medal on middle at JWOC, fucking legend.
Monday Jul 10, 2017 #
Note
(rest day)
A bit sore after lot of races and bad sleep. Sister sick at home so don't want to stress my body too much so I get too vulnerable to sickness.
Sunday Jul 9, 2017 #
Running warm up/down 33:34 [2] 5.41 km (6:12 / km)
shoes: VJ Bold 8
Warm up/down +drills and strides
Orienteering race 1:20:36 [4] 12.77 km (6:19 / km)
shoes: VJ Bold 8
Gotland 2-days stage 2.