Training Log Archive: Egil Morast

In the 7 days ending Jul 29, 2017:

1:51

0:00

Running 20:34 [3] 4.32 km (4:46 / km)
shoes: Nike Air Zoom Elite 9

Short run at our summer place.

Running warm up/down 25:00 [2] 3.71 km (6:44 / km)
shoes: VJ Bold 8

Orienteering race 1:26:00 [4] 11.47 km (7:30 / km)
shoes: VJ Bold 8

O-ringen stage 5, pursuit.

Orienteering race 44:00 [4] 5.57 km (7:54 / km)
shoes: VJ Bold 8

O-ringen stage 4, middle.

Running warm up/down 24:31 [2] 3.33 km (7:22 / km)
shoes: VJ Bold 8

Orienteering race 1:17:46 [4] 1043.0 km (4 / km)
shoes: VJ Irock 2

O-ringen stage 3, shortened long.

Running warm up/down 22:21 [2] 2.62 km (8:32 / km)
shoes: VJ Irock 2

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Nike Air Zoom Elite 9

Orienteering race 17:46 [4] 4.43 km (4:01 / km)
shoes: Nike Air Zoom Elite 9

O-ringen stage 2, sprint.

Note
(rest day)

Rest day, Spend it with some friends.

Orienteering race 1:19:59 [4] 12.08 km (6:37 / km)
shoes: VJ Irock 2

O-ringen stage 1.

Running warm up/down 23:42 [2] 2.68 km (8:51 / km)
shoes: VJ Irock 2