Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Egil Morast

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running3 1:12:52 7.85(9:17) 12.63(5:46)
  Orienteering1 31:37 2.96(10:40) 4.77(6:38)
  Total3 1:44:29 10.81(9:40) 17.4(6:00)

«»
0:46
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 2 #

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

Orienteering race 31:37 [4] 4.77 km (6:38 / km)
shoes: IceBug Spirit6

Middle DM H20. Satisfied with my performance, did some small mistakes, total <1min. Fourth behind the usual tullinge guys. Forgot my clock on charge again.

Thursday Aug 31 #

5 PM

Running 34:47 [2] 6.03 km (5:46 / km)
shoes: Nike Air Zoom Elite 9

Light run with some drills, and strides.

Wednesday Aug 30 #

6 PM

Running 23:05 [3] 5.1 km (4:32 / km)
shoes: Nike Air Zoom Elite 9

« Earlier | Later »