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Training Log Archive: Egil Morast

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running4 1:40:21 9.98(10:03) 16.06(6:15)
  Total4 1:40:21 9.98(10:03) 16.06(6:15)

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Friday Sep 15 #

6 AM

Running 15:18 [2] 2.75 km (5:34 / km)
shoes: Saucony Kinvara 8

Thursday Sep 14 #

6 PM

Running intervals 45:00 [4] 6.0 km (7:30 / km)
shoes: Nike Air Zoom Elite 9

Warm up/down + 3x5 hills with a running group at school.

Wednesday Sep 13 #

6 AM

Running 21:25 [2] 3.9 km (5:29 / km)
shoes: Saucony Kinvara 8

Easy run +2 strides in the end. Kinda slow in the beginning but felt better when I was warmed up.

Tuesday Sep 12 #

6 AM

Running 18:38 [2] 3.41 km (5:28 / km)
shoes: Saucony Kinvara 8

Morning jogg + 2 strides. Felt good.

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