Training Log Archive: Egil MorastIn the 7 days ending Oct 14, 2017:
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Thursday Oct 12, 2017 #
Running intervals 45:00 [4] 6.8 km (6:37 / km)
shoes: Nike Air Zoom Elite 9
5x600m+4x100m and warm up/dwn
Wednesday Oct 11, 2017 #
6 PM
Running race 17:40 [4] 5.0 km (3:32 / km)
shoes: Nike Air Zoom Elite 9
A bit shorter than 5k but it's official 5k. Felt pretty good but was quite tired in the head after long day.
Running warm up/down 20 [1]